3 Home-Based Exercises That Are GOLD For Your Fitness!
All work and no play makes Jack a dull boy, they say. Are you absolutely done with not working out and staying at your homes?
The problem of not going out is extremely disturbing, so what do you do after a full day of Work From Home?
Struggling between home and work, no fitness at all disrupts the body’s physical & mental health. But there’s a solution to it as well, you can work out at home and still maintain your health.
The best home workouts have a benefit — there’s absolutely no need to have any equipment!
Your own body weight is sufficient for getting the results you want for a long time now. In fact, there isn’t a body part that you can’t work on with these bodyweight home-based workouts.
Whether your goal is to get in shape or build strength — this workout list targets all your issues!
Home-Based Workouts That Are Great For Your Body
1. Full-Body Cardio Challenge
If you’re someone who doesn’t want to work on a specific part, then this is the workout routine for you.
Taking up a full-body cardio challenge The circuit cycles up through five moves — focussing on the shoulders (frogger), core (tuck-up), and legs (squat pulse).
It basically focuses on your body completely, helps you lose weight, and builds strength as well. Once you begin with it, you can increase the counts and get pretty good at it.
2. 20-Minute HIIT Workout
If you’ve ever followed HIIT workouts, you know how many jumps it has, and it’s not possible for everyone to do them.
This routine is perfect for those who can’t manage high jumps or even have pain in their joints. With compatible moves such as crab toe touches and side kick-throughs, this routine is great.
Though some moves might be a bit jumpier—it isn’t a workout that will be hectic to do. Spare out some time of your day and elevate your energy levels with this exercise pattern.
3. Lower Body & Cardio Burnout
If you like focussing on legs and are terribly missing your gym for not having a leg day, you’re covered with this routine.
This isn’t the same old monotonous at-home leg workout — it rather includes exercises you won’t even have tried out yet.
With exercises like corkscrew (a variation of plank) and runner’s-lunge-to-balance (for speed), this workout challenge truly tests your core.
With a proper legs routine, you also have a cardio burnout to perform in the end. You’re covered for your entire body with cardio, and it targets your legs!
Try These At Home — You Won’t Regret!
Trust me, try these workout patterns at home and you won’t regret them at all.
Your entire exercise circuit focuses on different parts of your body or even if you follow a specific one, you’re covered in a jam-packed core strengthening.
Try it out today, increase your levels, and watch how your body transforms!
